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How do I use Animal Cuts?

Comments

3 comments

  • sumit aggarwal

    What is proper cutting diet to be taken after having cuts ?....should a apple is ok to eat in the morning with cuts then go to the gym?

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  • Gary G-Six Turner Community manager

    Hi @sumit aggarwal. Thanks for your question. Everyone is different but generally, most do well with a low fat, moderate/low carbohydrate, high protein intake diet. Having an apple before the gym is fine but you're going to need some slower digesting carbs, some protein and a little bit of fat. Heres what i would do as a sample:

     

    Meal 1: 1 cup egg whites/.5oz almonds/1/2cup greens

    Meal 2: 5oz chicken/ .5cups jasmine rice/ 1/2 cup greens

    meal 3: 5oz chicken/ 1/2 avocado

    (Preworkout Meal) (you would put this one hour before you plan on training: 2 scoops Animal Whey/ 40g dry measure (then cooked) oatmeal/ 8g natural peanut butter (all mixed together and can be eaten with a spoon)

     

    I would also include daily cardio of 20 minutes on treadmill

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  • Rudy Checo Community manager

    sumit aggarwal please see above for Gary G-Six Turner's comment.

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